The Alexander Technique
can redirect us to a more conscious awareness of both our natural organization,
and our habitual misuses, which left unchecked may eventually lead to a
lowering of our standard of functioning.
Learning to prevent this misuse
reveals an underlying poise, lightness and ease of movement, a clarity
of the mental physical interaction of our selves and an alleviation of
many of the varied symptoms of misuse which may occur.
use in having a fixed point of view?"
||Students learn how to access their
kinaesthetic sense as a valid and useful source of information for improving
the quality of their general use in daily activities. They realize soon
enough that their previous movement pattern was largely unconscious and
habitual, based on assumptions about what is the “right way” to do things.
This developing awareness of oneself
as agent in everything is a very powerful and constructive way of knowing
for ongoing growth and development of the whole person. On a physical level
students report feeling lighter, taller, and movement is described
as smoother and easier.
About the Alexander Technique
About F. M. Alexander
About Alex Nicolson
Health Fund Information
Books and Links
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